RISE TO BETTER HEALTH IN 8 WEEKS
Our innovative health plan accurately measures your specific requirements through blood testing and the assessment of additional health markers
What Is Included In The Programme?
Blood tests and health assessment
Series of blood tests and associated health assessment before and after the programme to objectively assess the change
Personal Training
Functional Movement Screen Assessments and weekly Personal Training sessions to improve muscle strength and cardiovascular capacity
Nutrition Plan
Personalised diet plan based on blood tests and health marker results
Mindfulness Meditation
Mindfulness Meditation class to help deal with the stress of modern living
Massage
30 minute massage sessions to help relieve muscular tension
Chiropractic
Chiropractic treatments to assess and correct any biomechanical problems