Temporomandibular Disorder (TMD) [tem-puh-row-man-DIB-you-lar] is a condition affecting the jaw joint and surrounding muscles — and it’s something we often see linked to stress, tension and clenching habits.

What causes it?

• Stress and tension

• Teeth grinding or jaw clenching

• Poor posture (especially at desks!)

• Chewing habits or jaw overuse

• Injury or irritation to the jaw joint

Early warning signs:

• Jaw pain or tightness

• Clicking or popping when opening the mouth

• Headaches or facial tension

• Earache or pressure around the ears

• Difficulty chewing or opening the mouth fully

How to help prevent it:

• Be mindful of clenching during the day

• Reduce stress where possible

• Improve posture at work and when using phones

• Avoid excessive gum chewing

• Take regular breaks from desk work

What can help recovery:

• Gentle jaw exercises

• Hands on treatment

• Heat/ice depending on symptoms

• Stress management techniques – a decent 20-30 minute walk a day

• Addressing posture and muscle tension

If jaw tension or headaches have been bothering you recently, your body could be giving you signs it needs a little attention.