Pilates is a form of exercise which focuses on strengthening the deep core musculature and postural muscles of the body. These exercises can be tailored to suit beginners and athletes alike either helping to improve stability in day to day tasks or improve athletic performance. The 8 principles of Pilates are Concentration, Breathing, Centering, Control, Isolation, Precision, Flowing Movement and Routine.
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Camberley Chiropractic Ltd offers Chiropractic and related services to Camberley and surrounding areas including Sandhurst, Bagshot, Lightwater, Crowthorne, Yateley, Frimley, Eversley, Hartley Wintney, Farnborough, Ash, Aldershot, Guildford & Wokingham