Join our 8 week programme to:
Activ8 your spark
Activ8 your energy
Activ8 your wellbeing
Activ8 your health - Now!
"I BELIEVE THAT HEALTH IS MORE THAN MERELY THE ABSENCE OF DISEASE.
IT IS A TOTAL STATE OF PHYSICAL, MENTAL, EMOTIONAL, SPIRITUAL AND SOCIAL WELL-BEING."
DR. MARK HYMAN
What makes our programme special?
Comprehensive blood testing along with functional assessments at start and end of programme to track health changes
Personalised plan to help you achieve your physical and mental health goals
Community support throughout
What is included in the Programme?
-
Blood tests and health assessment
Minimum of 45 blood tests, associated general health assessments and movement screening at the beginning and end of the programme, to objectively assess your health changes.
-
Personal Training
Weekly Personal Training sessions to improve muscle strength and cardiovascular capacity
-
Nutrition Plan
Personalised diet plan based on blood tests and health marker results
-
Massage
30 minute massage sessions to help relieve muscular tension
-
Chiropractic
Chiropractic treatments to assess and correct any biomechanical problems
-
Meditation & Breathwork
Weekly Meditation & Breathwork to help deal with the stress of modern living