Mindfulness meditation is a practice that involves paying attention to the present moment without judgment. It helps to reduce stress, improve focus, and increase self-awareness.

55 minutes of guided relaxation.

Simple breathing exercises to calm your mind and body.

Gentle meditations to help you stay present and reduce stress.

A safe and supportive space to cultivate your mindfulness practice.

Together, we'll work to reduce overwhelm, stress, and anxiety.

Yes absolutely, it is a beginners class.

Absolutely! You don't need any prior experience with meditation to join our class. Mindfulness is a beginner-friendly practice that's accessible to everyone. We'll guide you through simple techniques and create a supportive environment for you to explore this valuable skill.

Whether this class is right for you depends on your individual needs and goals.

If you're looking to:

Reduce stress and anxiety

Improve focus and concentration

Increase self-awareness

Cultivate a sense of calm and peace and

Make a commitment to your well-being

This six week course can be a valuable tool in your back pocket

This course is suitable for anyone over the age of 18.

If you miss an in-person class, unfortunately, you won't be able to attend that specific session. However, as a benefit of our online classes, you'll receive a recording of each session within 24 hours. This way, you can still access the content and continue your mindfulness journey at your own pace.

For your first two mindfulness classes, you'll want to bring:

Comfortable clothing: Choose clothes that allow you to move freely and feel relaxed.

A yoga mat or blanket: This will provide a comfortable surface for your meditation practice.

A journal or notebook: To jot down any thoughts or insights that arise during the sessions.

For added comfort during your meditation practice, consider bringing pillows for under your head and knees. These can help support your body and reduce discomfort, allowing you to focus more fully on your mindfulness practice. Remember, the goal is to create a comfortable and supportive environment. If you find that you don't need the pillows, that's perfectly fine as well.

While a single session can provide a taste of mindfulness, the true benefits often come from consistent practice. Think of it like building muscle strength – it takes time and regular effort.

A course offers a structured approach to help you develop a regular mindfulness habit and explore various techniques.

Breathwork is a technique that involves focusing on and controlling your breathing patterns. It can be used to reduce stress, improve relaxation, and enhance overall well-being.

Yes please park at the clinic in the spaces next to the building.

Our online classes take place over Zoom, so you will need to download this onto a laptop or smartphone before the first online class. We also recommend earphones and, if possible, a quiet space where you will not be disturbed as this will allow you to get the most benefit from the online classes. Additionally, if you would like to take advantage of the accompanying Voxer group, which will give you access to a mini additional breathwork or meditation each week as well as coaching and an opportunity to ask any questions you have relating to the course, you will need to download the Voxer app to your smartphone.