Mindfulness is the practice of being aware of your body, mind and feelings in the present moment. In modern society most of the time our attention is not where we want it to be. It is hijacked by our thoughts and emotions, by our concerns, by our worries for the future, and our regrets and memories of the past. Mindful awareness is about learning to pay attention, in the present moment, and without judgement. The aim is to train your attention to be where you want it to be. This reduces our tendency to work on autopilot, allowing us to us choose how we respond and react.
Donna Brown - Mindfulness Coach
Donna has first-hand experience of both the physical and mental effects of severe stress, anxiety and mild depression. This experience - of the combined mental and physical effects of stress along with the benefits that Mindfulness can bring - puts her in a unique position to help individuals to improve their own lives.
Prior to setting up Mindfully Aware, Donna worked as an Executive in the public sector and before that as a Director within private industry.
"It was while suffering with severe stress and anxiety in the workplace that I was introduced to mindfulness and become ill. If I had known about the mindfulness practices earlier in life I believe that I would not have fallen ill."
Donna has been practising Mindfulness for herself since 2008. She completed her own Mindfulness course with Bangor University and went on to be trained as a teacher with Breathworks in their approach to: Mindfulness Based Pain Management and Mindfulness for Stress. In addition she trained with Bangor University Centre Mindfulness Research and Practice and Oxford University Mindfulness Centre.
To qualify as a mindfulness teacher and a mindfulness Supervisor Donna has been trained in accordance with the UK Network for Mindfulness-Based Teachers Good Practice Guidelines for teaching mindfulness-based courses and adheres to their standards.
For more information about upcoming courses please click the link HERE
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Camberley Chiropractic Ltd offers Chiropractic and related services to Camberley and surrounding areas including Sandhurst, Bagshot, Lightwater, Crowthorne, Yateley, Frimley, Eversley, Hartley Wintney, Farnborough, Ash, Aldershot, Guildford & Wokingham