About Pilates

Pilates is a form of exercise which focuses on strengthening the deep core musculature and postural muscles of the body. These exercises can be tailored to suit beginners and athletes alike either helping to improve stability in day to day tasks or improve athletic performance. The 8 principles of Pilates are Concentration, Breathing, Centering, Control, Isolation, Precision, Flowing Movement and Routine.

Check out our class timetable to plan your visit. We look forward to welcoming you soon! 

Melissa Kemp - Pilates Instructor

During her childhood Melissa’s interest was gymnastics, which led to a life-long interest in aerobics, tap dancing and 'all things' relating to Physiology and Anatomy. Melissa decided to qualify as fitness instructor in 2005 and went to Reading college for a year to study the OCR (Oxford and Cambridge) LEVEL 2 RSA examinations in Teaching Exercise and Fitness, and Physiology and Anatomy.

Following this she began attending Pilates classes. As Pilates became more and more popular she decided to enrol on a course with the BSY Group (British School of Yoga), which she passed with distinction.

Melissa also enjoys taking courses and gaining qualifications in other areas such as Foam Roller and Massage.