Pilates is a form of exercise which focuses on strengthening the deep core musculature and postural muscles of the body. These exercises can be tailored to suit beginners and athletes alike either helping to improve stability in day to day tasks or improve athletic performance. The 8 principles of Pilates are Concentration, Breathing, Centering, Control, Isolation, Precision, Flowing Movement and Routine.
Tina Eden - Pilates Instructor
I have always loved dance and choreography and Pilates is a natural extension of my love of movement. After many years of working as a paralegal and then the births of my children, I joined a Pilates class to help cope with anxiety. I enjoyed it so much that I decided to re-train. Two years later in 2010 I completed my training with Pilates Training Solutions and became a certified Level 3 Pilates Instructor.
Pilates helps me to cope with anxiety and remain calm while keeping my body strong and healthy from the inside out. I have seen in my own life what Pilates can do for my body, mind and spirit, and I am keen to share the benefits with others. The body is truly amazing and regular Pilates practise can improve movement, decrease or eliminate pain, and foster a calm state of mind. I also hold Certificates in Exercise (GP) Referral, Pre/Postnatal Pilates and Trigger Point Pilates and have a passion for working with older adults and rehab. I am CIMSPA (Chartered Institute for the Management of Sport and Physical Activity) and REPs (Register of Exercise Professionals) registered.
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Camberley Chiropractic Ltd offers Chiropractic and related services to Camberley and surrounding areas including Sandhurst, Bagshot, Lightwater, Crowthorne, Yateley, Frimley, Eversley, Hartley Wintney, Farnborough, Ash, Aldershot, Guildford & Wokingham