About Mindfulness

Mindfulness is the practice of being aware of your body, mind and feelings in the present moment. In modern society most of the time our attention is not where we want it to be. It is hijacked by our thoughts and emotions, by our concerns, by our worries for the future, and our regrets and memories of the past. Mindful awareness is about learning to pay attention, in the present moment, and without judgement. The aim is to train your attention to be where you want it to be. This reduces our tendency to work on autopilot, allowing us to us choose how we respond and react.

 

 

 

 

© Camberley Chiropractic Ltd

Camberley Chiropractic Ltd offers Chiropractic and related services to Camberley and surrounding areas including Sandhurst, Bagshot, Lightwater, Crowthorne, Yateley, Frimley, Eversley, Hartley Wintney, Farnborough, Ash, Aldershot, Guildford & Wokingham